The Best Vape Kits For MTL (Mouth-To-Lung) Vaping
When researching which vape kit to buy, you will want to choose one that supports the style of vaping you are most comfortable with.
For many vapers, both new and experienced, the most common style of vaping is called MTL, which stands for Mouth-To-Lung, and is the style that most closely mimics the act of smoking, hence its popularity.
There are plenty of vape kit options out there that are optimised for MTL vaping, and in this guide, we aim to help you find the best devices and coils to build your ideal MTL vape setup.
Read on as we explore what MTL vaping is, which types of vape kit are best for this style of vaping, and which device settings, coils and pods you can choose to get the most from your MTL vaping journey!
What Is MTL Vaping?
MTL stands for Mouth-To-Lung vaping, an inhale technique most commonly practised by less experienced vapers using basic vape starter kits and freebase 50/50 e-liquid.
As the name suggests, MTL vaping involves holding inhaled vapour in your mouth briefly before inhaling deeper into the lungs. This approach to vaping balances subtle vapour production with a satisfying throat hit.
It is the vaping style most similar to smoking, notably as it relies on a more restricted airflow that mimics the resistance of inhaling through a filter. This technique feels very natural for ex-smokers, which is why it is so commonly used by newer vapers.
Pros of MTL Vaping:
- A familiar technique that will feel natural for recent ex-smokers.
- It balances flavour and discretion.
- It can help prevent coughing when vaping high nicotine strengths.
Cons of MTL Vaping:
- It can increase the risk of coughing when using high-VG e-liquids / sub-ohm vape kits.
- It does not support blowing larger clouds of vapour.
How To MTL Vape: Step By Step
When you use a vape kit that supports MTL vaping, try to follow the steps below, taking small puffs until you are more confident. Don’t panic if learning how to inhale properly takes some getting used to!
If you used to smoke cigarettes, try to apply the same principles when MTL vaping, and you will be able to inhale without coughing in no time.
- Inhale gently using your vaping device.
- Hold the vapour in your mouth for a second.
- Now inhale into your lungs.
- Smoothly exhale.
The Best MTL Vape Kits From Our Online Vape Store
There is a huge selection of vape kits out there designed to support MTL style vaping. This includes simple starter kits aimed at beginners, as well as more advanced devices that have features suitable for more experienced vapers.
The most common MTL vape kits are pod and pen style devices. While some exclusively support MTL vaping, others have modular features and coils/pods that support a wide variety of different vaping styles. This means they can require a little more technical understanding to ensure you are using the right settings/parts for a true MTL vaping experience.
Below, we will showcase some of the best MTL vape kits to suit different vaping preferences, as well as provide advice on how to set them up for the ultimate mouth-to-lung experience:
Best MTL Vape Kit For Beginners: The VooPoo Argus Z2
At a glance:
- Buttonless for ease of use
- Inhale-activated
- Fixed MTL-style airflow
- 1500mAh battery
- USB-C 2A fast charging
- Compact and lightweight
- £10.99 budget-friendly price
How to set up the Argus Z2 for MTL vaping:
The Argus Z2 is a brilliant entry-level pod vape kit from leading vape tech brand VooPoo.
It is one of the best beginner devices for MTL vaping because it literally does all the hard work for you. The airlfow is fixed, delivering a naturally tighter MTL-style inhale, and it automatically sets the device's power output according to the coil/pod you choose to insert.
The only decision you need to make to enjoy the ultimate Argus Z2 MTL vaping experience is to opt for the 1.0ohm Argus pod, instead of the 0.7ohm RDTL pod that comes in the starter kit.
The 1.0ohm MTL pod option has a narrower airflow channel, which complements the fixed airflow of the device. It also runs at a lower wattage output, which can increase battery life as a bonus on top of delivering the perfect MTL inhale resistance.
This setup delivers subtle vapour, but clear and well-defined flavour thanks to VooPoo's unique iCOSM code mesh coil design, which enhances flavour and coil lifespan.
The 1.0ohm MTL Argus pod performs well with both nic salt and 50/50 freebase e-liquid types, but combining it with the throat hit of freebase nicotine vape juice is the best way to experience a "true" MTL vaping setup.
Best MTL Vape Kit For Experienced Vapers: The Vaporesso Xros 5
At a glance:
- Button and inhale activation
- Variable performance modes
- 1500mAh battery
- USB-C 3A rapid charging
- MTL & RDTL vaping supported
- Adjustable airflow
- £24.99 mid-range price
How to set up the Xros 5 for MTL vaping:
The Xros 5 is one of the latest vape pod kits from legendary brand Vaporesso, and is one of the absolute best vape devices launched in 2025.
It is better suited to advanced vapers because it has many adjustable features and settings. This does mean, however, that it can be fully tailored to deliver a really satisfying MTL vaping experience.
To achieve this, the first step is to ensure you are using the 1.0ohm mesh, or 1.2ohm Vaporesso Xros pods. These have a naturally tighter airflow, which best mimics the "filtered" effect typical of MTL vaping.
The 1.0ohm mesh offers a slightly more flavourful experience thanks to Vaporesso's flavour-boosting COREX mesh technology, whereas the 1.2ohm offers a more toned-down, traditional MTL experience.
The next step is to use the device's settings menu to select either "Normal" or "Eco" mode. The Xros 5 has three variable power modes, but these are the two that best deliver an MTL experience. Normal is more balanced between flavour, vapour and battery life, whereas Eco extends battery life but delivers a low-power hit more aligned with the MTL vaping technique.
Lastly, if the restricted airflow of the 1.0 or 1.2ohm pod isn't tight enough by itself, you can manually adjust the airflow to find your ideal MTL draw resistance.
With all these settings combined, the Xros 5 becomes a finely-tuned MTL vaping machine that is sure to satisfy even experienced vapers.
Best Pen-Style MTL Vape Kit: The Innokin Endura T18II
At a glance:
- One-button activation
- pre-set power outputs
- 1300mAh battery
- cCassic pen-style design
- MTL optimised 1.5ohm coils
- Adjustable airflow
- £22.99 mid-range price
How to set up the Endura T18II for MTL vaping:
The Endura T18II is the latest in the highly successful Endura pen vape range from top hardware brand Innokin.
For long-time vapers, the pen style design is a classic for MTL vaping, and is preferred by many for its familiarity vs more modern pod vape kits - but this is entirely down to personal preference.
The Endura T18II is MTL-ready right out of the box. It exclusively uses 1.5ohm Prism T18E coils, which are designed to perfectly mimic a cigarette-like draw, ideal for MTL vaping. With only MTL coils available, there is little room for error, making it an ideal choice for this inhale style.
With one simple button, you can click through different power settings. We recommend the 10.5 or 12-watt options for a smooth MTL draw, but the 13.5-watt option is good for a flavour boost at the cost of battery life if you prefer.
The only fully adjustable feature is the airflow, controlled by twisting the tank section. Ensure it is partially closed off to create a true MTL style draw resistance and complete the ultimate pen-style MTL vaping setup.
Buy The Best MTL Vape Coils & Pods
Whichever vape kit you choose from this list, make sure you buy the correct MTL pods/coils to match.
If you are using a different vape kit but want to explore MTL coil options, click the buttons below to browse our full ranges - remember that coils/pods rated at 1.0ohm and above will always be designed for MTL vaping!
VooPoo Argus Top Fill Replacement Pods - Pack of 3
Vaporesso Xros Replacement Pods - Pack of 4
Innokin Endura Prism T18E Replacement Coils - Pack of 5
Conclusion: Top Tips For The Ultimate MTL Vape Setup
While the vape kits in this list are our top picks for MTL vapers, there are plenty more out there to suit all levels of experience, budget, and personal preference.
Remember, the key things to keep in mind when creating an MTL vape setup are:
- coils/pods rated at 1.0ohm or above
- tight/partially closed off airflow for a filter-like draw
- lower power output for discreet vapour production
With these three things in mind, you can tailor many different vape kits to support MTL vaping, with minimal technical knowledge required.
If you haven't seen anything in this blog that catches your eye, click the button below to browse our full vape kit range, including some of the best MTL-compatible vape tech from the best brands on the market!
