How to Use Nicotine Pouches: A Step-by-Step Guide
If you’re new to nicotine pouches, you may be wondering how they work, how to use them properly, and what to expect. Whether you’re looking for an alternative to smoking, a cleaner option than vaping, or simply a discreet way to enjoy nicotine, this guide will walk you through everything you need to know.
Using nicotine pouches is simple once you get the hang of it — but choosing the right strength, flavour, and usage habits will make a big difference to your experience.
The Benefits of Nicotine Pouches
Nicotine pouches have quickly become a popular alternative to smoking and vaping — and it’s easy to see why:
Smoke & Vapour Free
No inhaling or exhaling is required. This makes them a clean, odourless option and ideal for people who want to avoid smoking or vaping altogether.
Discreet
Pouches are small and sit comfortably under your lip. They don’t produce smoke, vapour, or smell, so you can enjoy nicotine without anyone noticing.
Convenient On-the-Go
Perfect for travel, public transport, or workplaces where smoking and vaping are not permitted. You can use them anytime, anywhere, without disrupting your routine.
Step-by-Step Guide to Using a Nicotine Pouch
Step 1: Open the Can and Take a Pouch
Break the seal on your can, pop the lid, and take out a pouch. Roll it gently between your fingers to loosen the contents and make it more comfortable under your lip.
Step 2: Place the Pouch Under Your Lip
Lift your upper lip slightly and position the pouch between your gum and lip — usually on the upper gum. You can use your tongue or fingers to move it into a comfortable spot.
Step 3: Enjoy the Sensation
You may feel a tingling effect at first. This is perfectly normal and comes from the nicotine being absorbed into your bloodstream through the lining of your gums (a process known as buccal absorption). The intensity usually eases after a few minutes.
Step 4: Dispose of the Pouch Responsibly
When the flavour and nicotine release fade, remove the pouch. Most cans have a built-in compartment in the lid for used pouches if you’re not near a bin.
Choosing the Right Flavour
Flavour can make or break your first pouch experience. Since there’s no smoke or vapour, the taste is subtle and clean — and there’s no smell left behind.
- Mint & Menthol: Fresh, cooling, and classic.
- Fruity Blends: Sweet and approachable — perfect for beginners.
- Cola & Exotic Options: Fun, familiar, and a good way to keep things interesting.
If it’s your first time, we recommend starting with a flavour you already enjoy — fruit or cola tends to be less intense than menthol.
Choosing the Right Nicotine Strength
Selecting the correct nicotine strength is key to enjoying nicotine pouches. Unlike vaping, the nicotine is absorbed differently, so a 6 mg pouch can feel stronger than a 6 mg e-liquid.
- Beginners or light users: Start with 3–6 mg.
- Moderate users: 6–9 mg may feel right.
- Heavy smokers/vapers: 10mg+ is an option, but best approached gradually.
The rule of thumb: start low and move up if needed. Going too strong too quickly may cause dizziness or nausea.
How Long to Keep a Nicotine Pouch In
Most people keep a pouch in for 20–60 minutes, though the effects can be felt from as little as 5 minutes. You’ll know it’s time to remove it when the flavour and tingle have faded.
Remember: longer sessions don’t necessarily mean more nicotine — absorption is strongest in the first 20–30 minutes.
What It Feels Like to Use a Nicotine Pouch
The first thing most people notice is a tingling sensation under the lip. This is a sign the nicotine is being released.
- Low-strength pouches: Gentle tingling, mild satisfaction.
- Higher-strength pouches: Stronger buzz and more intense tingling.
Mint and menthol flavours often enhance the cooling effect, while “extra cold” blends may feel more intense. If you prefer a milder sensation, start with fruity or cola flavours instead.
How Many Nicotine Pouches to Use Per Day
There’s no single “right” number — it depends on your nicotine needs, tolerance, and the pouch strength you choose.
- Light users: 3–6 pouches per day.
- Moderate users: 6–10 per day.
- Heavy users: 10+ per day, especially at lower strengths.
If you find yourself using too many pouches, it might be a sign you should step up to a slightly higher strength. Conversely, if you experience nausea or dizziness, step down.
Shop Our Nic Pouch Collection
Take a look at our wide range of nicotine pouches. We stock some of the biggest names in the industry, including the likes of Nordic Spirit and Zyn. As well as our very own range of Liquid Nic Pouches, which offer a premium experience, without the premium price tag.
Blueberry Raspberry Ice Nicotine Pouches by LiQuid
Blackcurrant Mint Nicotine Pouches by LiQuid
Mixed Berry Ice Nicotine Pouches by LiQuid
Mint Nicotine Pouches by LiQuid
Spearmint Nicotine Pouches by LiQuid
Watermelon Nicotine Pouches by LiQuid
Mango Nicotine Pouches by LiQuid
Strawberry Nicotine Pouches by LiQuid
FAQs About Using Nicotine Pouches
Where should I place a nicotine pouch for best results?
Where should I place a nicotine pouch for best results?
Nicotine pouches should be placed discreetly between your upper gum and lip. This position allows the nicotine to absorb effectively while keeping the pouch secure and comfortable.
How long should I keep a nicotine pouch in my mouth?
How long should I keep a nicotine pouch in my mouth?
Most users keep a pouch in for 20–60 minutes, depending on preference. You can remove it sooner if your cravings are satisfied. Avoid exceeding one hour, as the pouch will lose flavour and effectiveness.
Can you swallow nicotine pouch juices?
Can you swallow nicotine pouch juices?
Yes, the small amount of saliva produced while using a pouch is safe to swallow. However, if you find it uncomfortable, you can discreetly spit it out.
Do nicotine pouches stain teeth?
Do nicotine pouches stain teeth?
Nicotine pouches are white and tobacco-free, meaning they’re much less likely to stain teeth compared to smoking or snus. However, long-term use may still contribute to some discolouration.
Can beginners use high-strength nicotine pouches?
Can beginners use high-strength nicotine pouches?
It’s best for beginners to start with lower strengths, such as 3–6 mg. Jumping straight to high-strength pouches (10 mg+) can be overwhelming and may cause side effects like dizziness.
How do I dispose of used nicotine pouches?
How do I dispose of used nicotine pouches?
Never swallow or litter used pouches. Most cans have a built-in disposal compartment under the lid, or you can throw them in a general waste bin.
Can nicotine pouches help me quit smoking?
Can nicotine pouches help me quit smoking?
Nicotine pouches aren’t officially licensed as stop-smoking aids, but many people use them as a smoke-free alternative to help reduce or replace cigarettes.
